A few months back I posted about the benefits that tracking your progress can have on reaching your goals. Specifically, I highlighted how recording every time I worked out pushed me to keep up with my fitness goals.
With my wedding/honeymoon 6 months away I've decided to take this a step further. I am going to combine tracking my workouts with publicly broadcasting my progress (or lack thereof).
I am going to record how much I work out on this blog. I have created a "My Fitness Goals/Progress" section on the right hand side. On that link I will post my fitness goals and record all my workouts. If I start slacking I encourage any trash talk.
Photo: Sean
Saturday, January 23, 2010
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